RESOURCES
Support Your Eating Disorder Recovery
Crisis support
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Multnomah County Crisis Line
Available 24/7
503-988-4888 (English)
Clackamas County Crisis Line
Available 24/7
503-655-8585
Washington County Crisis Line
Available 24/7
503-291-9111
Cascadia Health – Urgent Walk-in Clinic
Available Monday - Friday
7:00 am - 10:30 pm
4212 SE Division St, Portland, OR
Unity Center for Behavioral Health
Available 24/7
1225 NE 2nd Ave, Portland, OR
503-944-8000
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Southwest Washington Crisis Line
Available 24/7
800-626-8137
North Central Washington Crisis Line
Available 24/7
800-852-2923
Pierce County Washington Crisis Line
Available 24/7
800-576-7764
Lifeline Connections Crisis Center
Available 24/7
5197 NW Lower River Rd, Bldg. #1, Vancouver, WA
360-205-1222
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Suicide and Crisis Lifeline
Available 24/7
Call or Text 988
The Trevor Project
Available 24/7
Crisis care for LGBTQ+ young people
212-695-8650
Books
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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, Christy Harrison
Health At Every Size: The Surprising Truth About Your Weight, Lindo Bacon
Intuitive Eating: A Revolutionary Program That Works, Evelyn Tribole, Elyse Resch
The F*ck It Diet: Eating Should Be Easy, Caroline Dooner
Unapologetic Eating: Make Peace with Food and Transform Your Life, Alissa Rumsey
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How to Be an Anti-Racist, Ibram X. Kendi
Rest Is Resistance: A Manifesto, Tricia Hersey
So You Want to Talk About Race, Ijeoma Oluo
White Fragility: Why It’s So Hard for White People to Talk About Racism, Robin DiAngelo
Why Are All the Black Kids Sitting Together in the Cafeteria?: And Other Conversations About Race, Beverly Daniel Tatum
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The Body is Not an Apology: The Power of Radical Self-Love, Sonya Renee Taylor
Fearing the Black Body: The Racial Origins of Fat Phobia, Sabrina Strings
My Body Is Not a Prayer Request: Disability Justice in the Church, Amy Kenny
The Politics of Trauma: Somatics, Healing, and Social Justice, Staci Haines
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8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience, Carolyn Costin
An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part, Amy Yandel Grabowski
The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders (Sourcebooks), Carolyn Costin
The Inside Scoop on Eating Disorder Recovery: Advice From Two Therapists Who Have Been There, Colleen Reichmann (Author), Jennifer Rollin
Not All Black Girls Know How to Eat: A Story of Bulimia, Stephanie Covington Armstrong
Sick Enough: A Guide to the Medical Complications of Eating Disorders, Jennifer L. Gaudiani
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Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World, Deirdre Fay, Janina Fisher, Ph.D.
Embodiment and Eating Disorders: Theory, Research, Prevention and Treatment, Hillary L. McBride and Janelle L. Kwee
Embodiment and the Treatment of Eating Disorders: The Body as a Resource in Recovery, Catherine Cook-Cottone
Handbook of Positive Body Image and Embodiment: Constructs, Protective Factors, and Interventions, Niva Piran, Tracy L. Tylka
Practices for Embodied Living: Experiencing the Wisdom of Your Body, Hillary L. McBride
Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice, Susan McConnell and Richard Schwartz
This Here Flesh: Spirituality, Liberation, and the Stories that Make Us, Cole Arthur Riley
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living, Hillary L. McBride
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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brené Brown
Gifts of Imperfection, Brené Brown
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Holy Hurt, Hillary L. McBride
Religious Refugees: (De)Constructing Toward Spiritual and Emotional Healing, Mark Gregory Karris
Searching for Sunday: Loving, Leaving, and Finding the Church, Rachel Held Evans
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For the Love of Men: From Toxic to a More Mindful Masculinity, Liz Plank
The Moment of Lift: How Empowering Women Changes the World, Melinda Gates
Non-Toxic Masculinity: Recovering Healthy Male Sexuality, Zachary Wagner
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Healing Through Words, Rupi Kaur
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body, Peter Levine
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, Mark Wolynn
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, Resmaa Menakem
Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection, Jordan Dann, LP
Trauma and Recovery, Judith Herman
What My Bones Know: A Memoir of Healing from Complex Trauma, Stephanie Foo
Podcasts
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The Find Food Freedom Podcast
Food Psych with Christy Harrison
Triad Recovery Collective with Annie Beth-Calhoun Randall
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Other People’s Problems with Hillary L. McBride
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Holy Hurt: A Podcast Exploring Spiritual Trauma & Healing with Hillary L. McBride