EATING DISORDER COUNSELING

Are you tired of food fears, dietary restriction, binge eating, purging, low self-esteem, and endless dieting that gets you nowhere? Are you feeling trapped and uncertain about what to do next? Are past traumas keeping you stuck in old patterns? Are you ready to explore eating disorder recovery? Then you are in the right place! I provide individual therapy sessions for people who struggle with binge eating, emotional eating, anorexia, bulimia, complex trauma, PTSD, and more. Individual therapy sessions are 50 to 60-minutes in length and geared toward helping you find food freedom. If this sounds like you, then schedule a FREE consultation call today!

Specialty Areas:

• Athletes

• Anxiety

• Depression

• Body Image

• Complex trauma

• Eating disorders (including anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food Intake disorder, orthorexia, and OSFED)

• Religious trauma

• Sexual trauma

Group counseling offers a powerful, relational space where healing happens not just through insight, but through a lived, embodied, and communal experience as well. In my groups, I use a somatic, emotionally focused, and experiential approach, helping members tune into their bodies, emotions, and patterns of connection in the present moment. This is especially meaningful for those navigating eating disorder recovery and body image concerns, where shame and isolation often thrive. Groups provide a corrective experience of being seen, understood, and supported without judgment. Through guided experiential exercises, emotional processing, and shared reflection, members build greater body trust, emotional awareness, and self-compassion, while learning they are not alone. Group work can deepen individual therapy or stand alone as a meaningful step toward more authentic connection with yourself and others. 

Current Groups:

* At this time, I do not have any active groups. However, if you would like to be notified when a new group is forming, then please contact me and request to add your name to the waitlist.

I provide speaking services for large and small groups. Whether you are a part of a sports team, a school, a church, or some other organized group, I enjoy teaching folk about mental health, eating disorder recovery, and nutrition. In addition, as a part of my ethical duties and my passion for advocacy and activism, I enjoy speaking about social issues and the ways in which body and identity politics influence our relationships with food and body. I speak on topics such as weight stigma, body liberation, food access, health equity, social determinants of health, and more. I provide experiential workshops where individuals can improve their emotional awareness, increase their sense of embodiment, and resolve core emotional and relational wounds. I am also open to guest podcast appearances, speaking at local conferences, and writing for articles and journals. Please use the contact form linked below for any inquiries.

Subject Areas:

• Anti-diet approach to health

• Body image

• Eating disorder recovery

• Eating disorders and athletes

• Embodiment

• General mental health

• Health at Every Size

• Religious trauma

• Social determinants of health

• Trauma